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Last updated: Aug 9, 2026

O'Charleys

California Salad, without dressing

SaladsPopular

O'Charleys California Salad, without dressing is fat-leaning, with about 41% of macro calories from fat. Each serving has 610 calories, 38g protein, 54g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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610

Calories

Per serving

38 g

Protein

54 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 970 mg42%

Total Carbohydrate 54 g20%

Dietary Fiber 8 g29%

Total Sugars 39 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein38 g (25%)

Carbs54 g (35%)

Fat28 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 8 g29%

Sodium 970 mg42%

Sugars 39 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 38g protein and 610 calories.Yes

Lower carb54g carbs per serving.No

Low fat28g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Salad, without dressing has 520 more calories than A la Carte, Bacon, 2 Slices and 34g more protein. Compare

California Salad, without dressing has 390 more calories than A la Carte, Biscuit, 1 each and 33g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

California Salad, without dressing Compared With Nearby Items

O'Charleys California Salad, without dressing is listed in the Salads category with 610 calories, 38g protein, 54g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for California Salad, without dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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