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Last updated: Aug 9, 2026

O'Charleys

Chicken Tenders & Maple Waffle Fries

Chicken TendersPopular

O'Charleys Chicken Tenders & Maple Waffle Fries is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,590 calories, 56g protein, 129g carbs, and 87g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,590

Calories

Per serving

56 g

Protein

129 g

Carbs

87 g

Fat

Nutrition Facts

Amount per serving

Calories1,590 kcal

% Daily Value*

Total Fat 87 g112%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,700 mg74%

Total Carbohydrate 129 g47%

Dietary Fiber 5 g18%

Total Sugars 29 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,590

kcal

Protein56 g (15%)

Carbs129 g (34%)

Fat87 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate398 min walk

About 159 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 5 g18%

Sodium 1,700 mg74%

Sugars 29 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 56g protein and 1,590 calories.No

Lower carb129g carbs per serving.No

Low fat87g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders & Maple Waffle Fries has 1500 more calories than A la Carte, Bacon, 2 Slices and 52g more protein. Compare

Chicken Tenders & Maple Waffle Fries has 1370 more calories than A la Carte, Biscuit, 1 each and 51g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

Chicken Tenders & Maple Waffle Fries Compared With Nearby Items

O'Charleys Chicken Tenders & Maple Waffle Fries is listed in the Chicken Tenders category with 1,590 calories, 56g protein, 129g carbs, and 87g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders & Maple Waffle Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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