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Last updated: Aug 9, 2026

O'Charleys

Family-Style Side, Broccoli

Family-Style MealsPopular

O'Charleys Family-Style Side, Broccoli is fat-leaning, with about 59% of macro calories from fat. Each serving has 460 calories, 13g protein, 39g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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460

Calories

Per serving

13 g

Protein

39 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,880 mg82%

Total Carbohydrate 39 g14%

Dietary Fiber 18 g64%

Total Sugars 8 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein13 g (10%)

Carbs39 g (31%)

Fat33 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 18 g64%

Sodium 1,880 mg82%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 13g protein and 460 calories.No

Lower carb39g carbs per serving.No

Low fat33g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family-Style Side, Broccoli has 370 more calories than A la Carte, Bacon, 2 Slices and 9g more protein. Compare

Family-Style Side, Broccoli has 240 more calories than A la Carte, Biscuit, 1 each and 8g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

Family-Style Side, Broccoli Compared With Nearby Items

O'Charleys Family-Style Side, Broccoli is listed in the Family-Style Meals category with 460 calories, 13g protein, 39g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Family-Style Side, Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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