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Last updated: Aug 9, 2026
O'Charleys

Family-Style Side, Rice Pilaf

Family-Style MealsPopular

O'Charleys Family-Style Side, Rice Pilaf is carb-leaning, with about 68% of macro calories from carb. Each serving has 640 calories, 13g protein, 108g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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640
Calories
Per serving
13 g
Protein
108 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,240 mg97%
Total Carbohydrate 108 g39%
Dietary Fiber 2 g7%
Total Sugars 13 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein13 g (8%)
Carbs108 g (68%)
Fat17 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 2,240 mg97%
Sugars 13 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 13g protein and 640 calories.No
Lower carb108g carbs per serving.No
Low fat17g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium2,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Family-Style Side, Rice Pilaf has 550 more calories than A la Carte, Bacon, 2 Slices and 9g more protein. Compare

Family-Style Side, Rice Pilaf has 420 more calories than A la Carte, Biscuit, 1 each and 8g more protein. Compare

Compare with A la Carte, Bacon, 2 Slices

Family-Style Side, Rice Pilaf Compared With Nearby Items

O'Charleys Family-Style Side, Rice Pilaf is listed in the Family-Style Meals category with 640 calories, 13g protein, 108g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Family-Style Side, Rice Pilaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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