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Last updated: Aug 9, 2026

O'Charleys

Family-Style Side, Smashed Potatoes & Gravy

Family-Style MealsPopular

O'Charleys Family-Style Side, Smashed Potatoes & Gravy is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,000 calories, 17g protein, 127g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,000

Calories

Per serving

17 g

Protein

127 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 3,390 mg147%

Total Carbohydrate 127 g46%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein17 g (7%)

Carbs127 g (50%)

Fat48 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 10 g36%

Sodium 3,390 mg147%

Sugars 10 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 17g protein and 1,000 calories.No

Lower carb127g carbs per serving.No

Low fat48g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family-Style Side, Smashed Potatoes & Gravy has 910 more calories than A la Carte, Bacon, 2 Slices and 13g more protein. Compare

Family-Style Side, Smashed Potatoes & Gravy has 780 more calories than A la Carte, Biscuit, 1 each and 12g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

Family-Style Side, Smashed Potatoes & Gravy Compared With Nearby Items

O'Charleys Family-Style Side, Smashed Potatoes & Gravy is listed in the Family-Style Meals category with 1,000 calories, 17g protein, 127g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Family-Style Side, Smashed Potatoes & Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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