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Last updated: Aug 9, 2026

O'Charleys

French Dip

Burgers & SandwichesPopular

O'Charleys French Dip has a relatively balanced macro split: 28% protein, 41% carbs, and 31% fat. Each serving has 830 calories, 55g protein, 80g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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830

Calories

Per serving

55 g

Protein

80 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 3,240 mg141%

Total Carbohydrate 80 g29%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein55 g (28%)

Carbs80 g (41%)

Fat27 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 3 g11%

Sodium 3,240 mg141%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 55g protein and 830 calories.Yes

Lower carb80g carbs per serving.No

Low fat27g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium3,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip has 740 more calories than A la Carte, Bacon, 2 Slices and 51g more protein. Compare

French Dip has 610 more calories than A la Carte, Biscuit, 1 each and 50g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

French Dip Compared With Nearby Items

O'Charleys French Dip is listed in the Burgers & Sandwiches category with 830 calories, 55g protein, 80g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for French Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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