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Last updated: Aug 9, 2026

O'Charleys

Jr. Chicken Tenders, Large with Ranch

Kids MenuPopular

O'Charleys Jr. Chicken Tenders, Large with Ranch is fat-leaning, with about 57% of macro calories from fat. Each serving has 630 calories, 41g protein, 23g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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630

Calories

Per serving

41 g

Protein

23 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,140 mg50%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein41 g (27%)

Carbs23 g (15%)

Fat38 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 1 g4%

Sodium 1,140 mg50%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 41g protein and 630 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Chicken Tenders, Large with Ranch has 540 more calories than A la Carte, Bacon, 2 Slices and 37g more protein. Compare

Jr. Chicken Tenders, Large with Ranch has 410 more calories than A la Carte, Biscuit, 1 each and 36g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

Jr. Chicken Tenders, Large with Ranch Compared With Nearby Items

O'Charleys Jr. Chicken Tenders, Large with Ranch is listed in the Kids Menu category with 630 calories, 41g protein, 23g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Chicken Tenders, Large with Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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