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Last updated: Aug 9, 2026

O'Charleys

Jr. Grilled Cheese

Kids MenuPopular

O'Charleys Jr. Grilled Cheese is fat-leaning, with about 45% of macro calories from fat. Each serving has 540 calories, 20g protein, 52g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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540

Calories

Per serving

20 g

Protein

52 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 790 mg34%

Total Carbohydrate 52 g19%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein20 g (15%)

Carbs52 g (40%)

Fat26 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 790 mg34%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 20g protein and 540 calories.No

Lower carb52g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Grilled Cheese has 450 more calories than A la Carte, Bacon, 2 Slices and 16g more protein. Compare

Jr. Grilled Cheese has 320 more calories than A la Carte, Biscuit, 1 each and 15g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

Jr. Grilled Cheese Compared With Nearby Items

O'Charleys Jr. Grilled Cheese is listed in the Kids Menu category with 540 calories, 20g protein, 52g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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