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Last updated: Aug 9, 2026

O'Charleys

Jr. Hamburger

Kids MenuPopular

O'Charleys Jr. Hamburger is fat-leaning, with about 51% of macro calories from fat. Each serving has 490 calories, 20g protein, 41g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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490

Calories

Per serving

20 g

Protein

41 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 60 mg20%

Sodium 900 mg39%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein20 g (16%)

Carbs41 g (33%)

Fat28 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 900 mg39%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 20g protein and 490 calories.No

Lower carb41g carbs per serving.No

Low fat28g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Hamburger has 400 more calories than A la Carte, Bacon, 2 Slices and 16g more protein. Compare

Jr. Hamburger has 270 more calories than A la Carte, Biscuit, 1 each and 15g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

Jr. Hamburger Compared With Nearby Items

O'Charleys Jr. Hamburger is listed in the Kids Menu category with 490 calories, 20g protein, 41g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Hamburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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