NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

O'Charleys

Kids Mac & Cheese Chicken Tender Bowl

Kids MenuPopular

O'Charleys Kids Mac & Cheese Chicken Tender Bowl is fat-leaning, with about 43% of macro calories from fat. Each serving has 610 calories, 35g protein, 47g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

610

Calories

Per serving

35 g

Protein

47 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,160 mg50%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein35 g (25%)

Carbs47 g (33%)

Fat27 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 2 g7%

Sodium 1,160 mg50%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 35g protein and 610 calories.Yes

Lower carb47g carbs per serving.No

Low fat27g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mac & Cheese Chicken Tender Bowl has 520 more calories than A la Carte, Bacon, 2 Slices and 31g more protein. Compare

Kids Mac & Cheese Chicken Tender Bowl has 390 more calories than A la Carte, Biscuit, 1 each and 30g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

Kids Mac & Cheese Chicken Tender Bowl Compared With Nearby Items

O'Charleys Kids Mac & Cheese Chicken Tender Bowl is listed in the Kids Menu category with 610 calories, 35g protein, 47g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mac & Cheese Chicken Tender Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI