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Last updated: Aug 9, 2026

O'Charleys

Kids Tater Tots

Kids MenuPopular

O'Charleys Kids Tater Tots is fat-leaning, with about 65% of macro calories from fat. Each serving has 500 calories, 4g protein, 38g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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500

Calories

Per serving

4 g

Protein

38 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 730 mg32%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein4 g (3%)

Carbs38 g (31%)

Fat35 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 730 mg32%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 500 calories.No

Lower carb38g carbs per serving.No

Low fat35g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Tater Tots has 410 more calories than A la Carte, Bacon, 2 Slices and the same amount of protein. Compare

Kids Tater Tots has 280 more calories than A la Carte, Biscuit, 1 each and 1g less protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

Kids Tater Tots Compared With Nearby Items

O'Charleys Kids Tater Tots is listed in the Kids Menu category with 500 calories, 4g protein, 38g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Kids Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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