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Last updated: Aug 9, 2026
O'Charleys

Mac & Cheese

SidesPopular

O'Charleys Mac & Cheese is fat-leaning, with about 44% of macro calories from fat. Each serving has 450 calories, 15g protein, 47g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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450
Calories
Per serving
15 g
Protein
47 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 9 g45%
Trans Fat 3.5 g—
Cholesterol 35 mg12%
Sodium 200 mg9%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein15 g (13%)
Carbs47 g (42%)
Fat22 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 200 mg9%
Sugars 3 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 15g protein and 450 calories.No
Lower carb47g carbs per serving.No
Low fat22g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac & Cheese has 360 more calories than A la Carte, Bacon, 2 Slices and 11g more protein. Compare

Mac & Cheese has 230 more calories than A la Carte, Biscuit, 1 each and 10g more protein. Compare

Compare with A la Carte, Bacon, 2 Slices

Mac & Cheese Compared With Nearby Items

O'Charleys Mac & Cheese is listed in the Sides category with 450 calories, 15g protein, 47g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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