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Last updated: Aug 9, 2026

O'Charleys

O'Charley's Baby Back Ribs

Steaks & RibsPopular

O'Charleys O'Charley's Baby Back Ribs is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,240 calories, 67g protein, 95g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,240

Calories

Per serving

67 g

Protein

95 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 22 g110%

Trans Fat 0.5 g—

Cholesterol 240 mg80%

Sodium 4,580 mg199%

Total Carbohydrate 95 g35%

Dietary Fiber 3 g11%

Total Sugars 76 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein67 g (22%)

Carbs95 g (32%)

Fat62 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 3 g11%

Sodium 4,580 mg199%

Sugars 76 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 67g protein and 1,240 calories.Yes

Lower carb95g carbs per serving.No

Low fat62g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium4,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

O'Charley's Baby Back Ribs has 1150 more calories than A la Carte, Bacon, 2 Slices and 63g more protein. Compare

O'Charley's Baby Back Ribs has 1020 more calories than A la Carte, Biscuit, 1 each and 62g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

O'Charley's Baby Back Ribs Compared With Nearby Items

O'Charleys O'Charley's Baby Back Ribs is listed in the Steaks & Ribs category with 1,240 calories, 67g protein, 95g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for O'Charley's Baby Back Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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