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Last updated: Aug 9, 2026

O'Charleys

O'Charley's Chicken Tender Dinner

Chicken TendersPopular

O'Charleys O'Charley's Chicken Tender Dinner is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,100 calories, 72g protein, 37g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,100

Calories

Per serving

72 g

Protein

37 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 1,490 mg65%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein72 g (28%)

Carbs37 g (14%)

Fat65 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 2 g7%

Sodium 1,490 mg65%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 72g protein and 1,100 calories.Yes

Lower carb37g carbs per serving.No

Low fat65g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

O'Charley's Chicken Tender Dinner has 1010 more calories than A la Carte, Bacon, 2 Slices and 68g more protein. Compare

O'Charley's Chicken Tender Dinner has 880 more calories than A la Carte, Biscuit, 1 each and 67g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

O'Charley's Chicken Tender Dinner Compared With Nearby Items

O'Charleys O'Charley's Chicken Tender Dinner is listed in the Chicken Tenders category with 1,100 calories, 72g protein, 37g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for O'Charley's Chicken Tender Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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