Last updated: Aug 9, 2026
Illustration for reference only
O'Charleys

Smashed Potatoes

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Smashed Potatoes nutrition information from O'Charleys.

1 serving
Serving Size
Not provided
Serving Weight
350
Calories
Per serving
8 g
Protein
44 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 860 mg37%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 8 g16%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein8 g (9%)
Carbs44 g (50%)
Fat16 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 8 g16%
Fiber 4 g14%
Sodium 860 mg37%
Sugars 4 g
Saturated Fat 3.5 g18%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.