Cranberry Juice vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Chicago menu items.

Quick answer

Apple Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Juice

84 kcal

Highest protein

Apple Juice

1 g protein

Lowest carbs

Apple Juice

20 g carbs

Lowest sodium

Apple Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry JuiceBeverages	105 kcal	0 g	26 g	0 g	0 g	26 mg
Apple JuiceBeverages	84 kcal	1 g	20 g	0 g	0 g	15 mg

Choose Apple Juice if your priority is keeping calories lower. It has 84 calories per serving.

Choose Apple Juice if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 15mg.

Open these items in the Old Chicago calculator to see combined calories and macros.