CYO Pizza, Ale Crust, Ind, 2 or More Toppings with Spinach (4 Slices) vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Chicago menu items.

Quick answer

CYO Pizza, Ale Crust, Ind, 2 or More Toppings with Spinach (4 Slices) is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

CYO Pizza, Ale Crust, Ind, 2 or More Toppings with Spinach (4 Slices)

67 kcal

Highest protein

CYO Pizza, Ale Crust, Ind, 2 or More Toppings with Spinach (4 Slices)

3 g protein

Lowest carbs

CYO Pizza, Ale Crust, Ind, 2 or More Toppings with Spinach (4 Slices)

9 g carbs

Lowest sodium

Apple Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CYO Pizza, Ale Crust, Ind, 2 or More Toppings with Spinach (4 Slices)Craft Your Own Pizza	67 kcal	3 g	9 g	2 g	1 g	126 mg
Apple JuiceBeverages	84 kcal	1 g	20 g	0 g	0 g	15 mg

Which should you choose?

Choose CYO Pizza, Ale Crust, Ind, 2 or More Toppings with Spinach (4 Slices) if your priority is keeping calories lower. It has 67 calories per serving.

Choose CYO Pizza, Ale Crust, Ind, 2 or More Toppings with Spinach (4 Slices) if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 15mg.

Compare as a meal

Open these items in the Old Chicago calculator to see combined calories and macros.

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