Grapefruit Juice vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Chicago menu items.

Quick answer

Grapefruit Juice is lowest in calories, while Apple Juice gives the most protein.

Lowest calories

Grapefruit Juice

77 kcal

Highest protein

Apple Juice

1 g protein

Lowest carbs

Grapefruit Juice

19 g carbs

Lowest sodium

Grapefruit Juice

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grapefruit JuiceBeverages	77 kcal	0 g	19 g	0 g	0 g	11 mg
Apple JuiceBeverages	84 kcal	1 g	20 g	0 g	0 g	15 mg

Choose Grapefruit Juice if your priority is keeping calories lower. It has 77 calories per serving.

Choose Apple Juice if you want the most protein. It has 1g protein per serving.

If sodium matters, Grapefruit Juice is the lighter sodium pick at 11mg.

Open these items in the Old Chicago calculator to see combined calories and macros.