Nutrition comparison

Keg-O-Wings, Classic with Screaming Mango Sauce vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Chicago menu items.

Quick answer

Apple Juice is lowest in calories, while Keg-O-Wings, Classic with Screaming Mango Sauce gives the most protein.

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Lowest calories
Apple Juice
84 kcal
Highest protein
Keg-O-Wings, Classic with Screaming Mango Sauce
118 g protein
Lowest carbs
Apple Juice
20 g carbs
Lowest sodium
Apple Juice
15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Keg-O-Wings, Classic with Screaming Mango SauceHand Tossed Wings1,763 kcal118 g47 g118 g4 g1,102 mg
Apple JuiceBeverages84 kcal1 g20 g0 g0 g15 mg

Which should you choose?

Choose Apple Juice if your priority is keeping calories lower. It has 84 calories per serving.

Choose Keg-O-Wings, Classic with Screaming Mango Sauce if you want the most protein. It has 118g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 15mg.

Compare as a meal

Open these items in the Old Chicago calculator to see combined calories and macros.

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