Kids Side of Sliced Apples vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Chicago menu items.

Quick answer

Kids Side of Sliced Apples is lowest in calories, while Apple Juice gives the most protein.

Lowest calories

Kids Side of Sliced Apples

40 kcal

Highest protein

Apple Juice

1 g protein

Lowest carbs

Kids Side of Sliced Apples

10 g carbs

Lowest sodium

Kids Side of Sliced Apples

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side of Sliced ApplesKids Menu Items	40 kcal	0 g	10 g	0 g	2 g	1 mg
Apple JuiceBeverages	84 kcal	1 g	20 g	0 g	0 g	15 mg

Choose Kids Side of Sliced Apples if your priority is keeping calories lower. It has 40 calories per serving.

Choose Apple Juice if you want the most protein. It has 1g protein per serving.

If sodium matters, Kids Side of Sliced Apples is the lighter sodium pick at 1mg.

Open these items in the Old Chicago calculator to see combined calories and macros.