Memphis Rub Wings, Tall vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Chicago menu items.

Quick answer

Apple Juice is lowest in calories, while Memphis Rub Wings, Tall gives the most protein.

Lowest calories

Apple Juice

84 kcal

Highest protein

Memphis Rub Wings, Tall

54 g protein

Lowest carbs

Memphis Rub Wings, Tall

18 g carbs

Lowest sodium

Apple Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Memphis Rub Wings, TallHand Tossed Wings	729 kcal	54 g	18 g	47 g	4 g	1,272 mg
Apple JuiceBeverages	84 kcal	1 g	20 g	0 g	0 g	15 mg

Choose Apple Juice if your priority is keeping calories lower. It has 84 calories per serving.

Choose Memphis Rub Wings, Tall if you want the most protein. It has 54g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 15mg.

Open these items in the Old Chicago calculator to see combined calories and macros.