orange Juice vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Chicago menu items.

Quick answer

orange Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

orange Juice

83 kcal

Highest protein

orange Juice

2 g protein

Lowest carbs

orange Juice

20 g carbs

Lowest sodium

orange Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
orange JuiceBeverages	83 kcal	2 g	20 g	0 g	0 g	0 mg
Apple JuiceBeverages	84 kcal	1 g	20 g	0 g	0 g	15 mg

Choose orange Juice if your priority is keeping calories lower. It has 83 calories per serving.

Choose orange Juice if you want the most protein. It has 2g protein per serving.

If sodium matters, orange Juice is the lighter sodium pick at 0mg.

Open these items in the Old Chicago calculator to see combined calories and macros.