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Last updated: Aug 9, 2026

Old Chicago

Blackened Chicken Salad

SaladsPopular

Old Chicago Blackened Chicken Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 657 calories, 50g protein, 24g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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657

Calories

Per serving

50 g

Protein

24 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories657 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 142 mg47%

Sodium 2,605 mg113%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

657

kcal

Protein50 g (30%)

Carbs24 g (15%)

Fat40 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 3 g11%

Sodium 2,605 mg113%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 50g protein and 657 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,605mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Chicken Salad has 573 more calories than Apple Juice and 49g more protein. Compare

Blackened Chicken Salad has 133 more calories than Applewood BBQ Boneless Wings, Short and 23g more protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Blackened Chicken Salad Compared With Nearby Items

Old Chicago Blackened Chicken Salad is listed in the Salads category with 657 calories, 50g protein, 24g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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