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Last updated: Aug 9, 2026

Old Chicago

Craft Your Own Calzone, 1 Filling with Spinach

Craft Your Own CalzonesPopular

Old Chicago Craft Your Own Calzone, 1 Filling with Spinach is carb-leaning, with about 58% of macro calories from carb. Each serving has 866 calories, 40g protein, 127g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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866

Calories

Per serving

40 g

Protein

127 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories866 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 1,683 mg73%

Total Carbohydrate 127 g46%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

866

kcal

Protein40 g (18%)

Carbs127 g (58%)

Fat23 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate217 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 5 g18%

Sodium 1,683 mg73%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 40g protein and 866 calories.No

Lower carb127g carbs per serving.No

Low fat23g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,683mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Craft Your Own Calzone, 1 Filling with Spinach has 782 more calories than Apple Juice and 39g more protein. Compare

Craft Your Own Calzone, 1 Filling with Spinach has 342 more calories than Applewood BBQ Boneless Wings, Short and 13g more protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Craft Your Own Calzone, 1 Filling with Spinach Compared With Nearby Items

Old Chicago Craft Your Own Calzone, 1 Filling with Spinach is listed in the Craft Your Own Calzones category with 866 calories, 40g protein, 127g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Craft Your Own Calzone, 1 Filling with Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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