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Last updated: Aug 9, 2026

Old Chicago

Jalapeno Pretzel Bites

Taproom StartersPopular

Old Chicago Jalapeno Pretzel Bites is carb-leaning, with about 54% of macro calories from carb. Each serving has 484 calories, 20g protein, 65g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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484

Calories

Per serving

20 g

Protein

65 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories484 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 2,244 mg98%

Total Carbohydrate 65 g24%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

484

kcal

Protein20 g (17%)

Carbs65 g (54%)

Fat16 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 2,244 mg98%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 20g protein and 484 calories.No

Lower carb65g carbs per serving.No

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,244mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jalapeno Pretzel Bites has 400 more calories than Apple Juice and 19g more protein. Compare

Jalapeno Pretzel Bites has 40 fewer calories than Applewood BBQ Boneless Wings, Short and 7g less protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Jalapeno Pretzel Bites Compared With Nearby Items

Old Chicago Jalapeno Pretzel Bites is listed in the Taproom Starters category with 484 calories, 20g protein, 65g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Pretzel Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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