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Last updated: Aug 9, 2026

Old Chicago

Side Garden Salad with Balsamic Vinaigrette

SaladsPopular

Old Chicago Side Garden Salad with Balsamic Vinaigrette is fat-leaning, with about 84% of macro calories from fat. Each serving has 334 calories, 2g protein, 11g carbs, and 31g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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334

Calories

Per serving

2 g

Protein

11 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories334 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 144 mg6%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

334

kcal

Protein2 g (2%)

Carbs11 g (13%)

Fat31 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 144 mg6%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 334 calories.No

Lower carb11g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium144mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Garden Salad with Balsamic Vinaigrette has 250 more calories than Apple Juice and 1g more protein. Compare

Side Garden Salad with Balsamic Vinaigrette has 190 fewer calories than Applewood BBQ Boneless Wings, Short and 25g less protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Side Garden Salad with Balsamic Vinaigrette Compared With Nearby Items

Old Chicago Side Garden Salad with Balsamic Vinaigrette is listed in the Salads category with 334 calories, 2g protein, 11g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Side Garden Salad with Balsamic Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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