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Last updated: Aug 9, 2026

Old Chicago

Side Garden Salad with Blue Cheese Dressing

SaladsPopular

Old Chicago Side Garden Salad with Blue Cheese Dressing is fat-leaning, with about 81% of macro calories from fat. Each serving has 296 calories, 5g protein, 9g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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296

Calories

Per serving

5 g

Protein

9 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories296 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 405 mg18%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

296

kcal

Protein5 g (7%)

Carbs9 g (12%)

Fat26 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 405 mg18%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 296 calories.No

Lower carb9g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium405mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Garden Salad with Blue Cheese Dressing has 212 more calories than Apple Juice and 4g more protein. Compare

Side Garden Salad with Blue Cheese Dressing has 228 fewer calories than Applewood BBQ Boneless Wings, Short and 22g less protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Side Garden Salad with Blue Cheese Dressing Compared With Nearby Items

Old Chicago Side Garden Salad with Blue Cheese Dressing is listed in the Salads category with 296 calories, 5g protein, 9g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Side Garden Salad with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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