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Last updated: Aug 9, 2026

Old Chicago

Side Garden Salad with Caesar Dressing

SaladsPopular

Old Chicago Side Garden Salad with Caesar Dressing is fat-leaning, with about 76% of macro calories from fat. Each serving has 267 calories, 4g protein, 12g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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267

Calories

Per serving

4 g

Protein

12 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories267 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 604 mg26%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

267

kcal

Protein4 g (6%)

Carbs12 g (18%)

Fat23 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 604 mg26%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4g protein and 267 calories.No

Lower carb12g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium604mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Garden Salad with Caesar Dressing has 183 more calories than Apple Juice and 3g more protein. Compare

Side Garden Salad with Caesar Dressing has 257 fewer calories than Applewood BBQ Boneless Wings, Short and 23g less protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Side Garden Salad with Caesar Dressing Compared With Nearby Items

Old Chicago Side Garden Salad with Caesar Dressing is listed in the Salads category with 267 calories, 4g protein, 12g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Side Garden Salad with Caesar Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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