NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Old Chicago

Twisted Tenders Entree

Entrees & PastaPopular

Old Chicago Twisted Tenders Entree is carb-leaning, with about 44% of macro calories from carb. Each serving has 844 calories, 72g protein, 89g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

844

Calories

Per serving

72 g

Protein

89 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories844 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 148 mg49%

Sodium 2,583 mg112%

Total Carbohydrate 89 g32%

Dietary Fiber 7 g25%

Total Sugars 1 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

844

kcal

Protein72 g (35%)

Carbs89 g (44%)

Fat19 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate211 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 7 g25%

Sodium 2,583 mg112%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 72g protein and 844 calories.Yes

Lower carb89g carbs per serving.No

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,583mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twisted Tenders Entree has 760 more calories than Apple Juice and 71g more protein. Compare

Twisted Tenders Entree has 320 more calories than Applewood BBQ Boneless Wings, Short and 45g more protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Twisted Tenders Entree Compared With Nearby Items

Old Chicago Twisted Tenders Entree is listed in the Entrees & Pasta category with 844 calories, 72g protein, 89g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Twisted Tenders Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI