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Last updated: Aug 9, 2026

Old Chicago

Twisted Tenders Entree with Blue Cheese Sauce

Entrees & PastaPopular

Old Chicago Twisted Tenders Entree with Blue Cheese Sauce is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,624 calories, 78g protein, 95g carbs, and 103g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,624

Calories

Per serving

78 g

Protein

95 g

Carbs

103 g

Fat

Nutrition Facts

Amount per serving

Calories1,624 kcal

% Daily Value*

Total Fat 103 g132%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 208 mg69%

Sodium 4,083 mg178%

Total Carbohydrate 95 g35%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 78 g156%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,624

kcal

Protein78 g (19%)

Carbs95 g (23%)

Fat103 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate406 min walk

About 162 minutes of running for these calories.

Key Nutrients

Protein 78 g156%

Fiber 7 g25%

Sodium 4,083 mg178%

Sugars 7 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 78g protein and 1,624 calories.No

Lower carb95g carbs per serving.No

Low fat103g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium4,083mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twisted Tenders Entree with Blue Cheese Sauce has 1540 more calories than Apple Juice and 77g more protein. Compare

Twisted Tenders Entree with Blue Cheese Sauce has 1100 more calories than Applewood BBQ Boneless Wings, Short and 51g more protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Twisted Tenders Entree with Blue Cheese Sauce Compared With Nearby Items

Old Chicago Twisted Tenders Entree with Blue Cheese Sauce is listed in the Entrees & Pasta category with 1,624 calories, 78g protein, 95g carbs, and 103g fat per serving.

Data Source and Methodology

Nutrition values for Twisted Tenders Entree with Blue Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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