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Last updated: Aug 9, 2026

Old Chicago

Twisted Tenders with BBQ Sauce

Taproom StartersPopular

Old Chicago Twisted Tenders with BBQ Sauce is carb-leaning, with about 49% of macro calories from carb. Each serving has 579 calories, 54g protein, 70g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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579

Calories

Per serving

54 g

Protein

70 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories579 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,283 mg99%

Total Carbohydrate 70 g25%

Dietary Fiber 1 g4%

Total Sugars 32 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

579

kcal

Protein54 g (38%)

Carbs70 g (49%)

Fat8 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 1 g4%

Sodium 2,283 mg99%

Sugars 32 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 54g protein and 579 calories.Yes

Lower carb70g carbs per serving.No

Low fat8g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium2,283mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Twisted Tenders with BBQ Sauce has 495 more calories than Apple Juice and 53g more protein. Compare

Twisted Tenders with BBQ Sauce has 55 more calories than Applewood BBQ Boneless Wings, Short and 27g more protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Twisted Tenders with BBQ Sauce Compared With Nearby Items

Old Chicago Twisted Tenders with BBQ Sauce is listed in the Taproom Starters category with 579 calories, 54g protein, 70g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Twisted Tenders with BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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