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Last updated: Aug 9, 2026
Old Country Buffet

Ambrosia Salad

Salads & Salad ToppingsPopular

Old Country Buffet Ambrosia Salad is carb-leaning, with about 53% of macro calories from carb. Each serving has 160 calories, 0g protein, 23g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (89g)
Serving Size
89 g
Serving Weight
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160
Calories
Per serving
0 g
Protein
23 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 19 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein0 g (0%)
Carbs23 g (53%)
Fat9 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 50 mg2%
Sugars 19 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 160 calories.No
Lower carb23g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

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Applesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ambrosia Salad has 20 fewer calories than Apple Spice Cake and 3g less protein. Compare

Ambrosia Salad has 60 fewer calories than Apple Walnut Muffin and 3g less protein. Compare

Compare with Apple Spice Cake

Ambrosia Salad Compared With Nearby Items

Compared with Asian Chopped Salad, another Salads & Salad Toppings item at Old Country Buffet, Ambrosia Salad has 70 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ambrosia Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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