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Last updated: Aug 9, 2026
Old Country Buffet

Apple Spice Cake

Desserts & Dessert ToppingsPopular

Old Country Buffet Apple Spice Cake is carb-leaning, with about 58% of macro calories from carb. Each serving has 180 calories, 3g protein, 26g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (63g)
Serving Size
63 g
Serving Weight
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180
Calories
Per serving
3 g
Protein
26 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 1 g—
Cholesterol 25 mg8%
Sodium 210 mg9%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 18 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein3 g (7%)
Carbs26 g (58%)
Fat7 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 18 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3g protein and 180 calories.No
Lower carb26g carbs per serving.No
Low fat7g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Spice Cake has 20 more calories than Ambrosia Salad and 3g more protein. Compare

Apple Spice Cake has 40 fewer calories than Apple Walnut Muffin and the same amount of protein. Compare

Compare with Ambrosia Salad

Apple Spice Cake Compared With Nearby Items

Old Country Buffet Apple Spice Cake is listed in the Desserts & Dessert Toppings category with 180 calories, 3g protein, 26g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Apple Spice Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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