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Last updated: Aug 9, 2026

Old Country Buffet

BBQ Baked Beans

SidesPopular

Old Country Buffet BBQ Baked Beans is carb-leaning, with about 71% of macro calories from carb. Each serving has 130 calories, 4g protein, 26g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (85g)

Serving Size

85 g

Serving Weight

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130

Calories

Per serving

4 g

Protein

26 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 680 mg30%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 15 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein4 g (11%)

Carbs26 g (71%)

Fat3 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

11% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 680 mg30%

Sugars 15 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 4g protein and 130 calories.No

Lower carb26g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar15g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

AuGratin Potatoes110 kcal · 5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Baked Beans has 30 fewer calories than Ambrosia Salad and 4g more protein. Compare

BBQ Baked Beans has 50 fewer calories than Apple Spice Cake and 1g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

BBQ Baked Beans Compared With Nearby Items

Compared with AuGratin Potatoes, another Sides item at Old Country Buffet, BBQ Baked Beans has 20 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Baked Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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