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Last updated: Aug 9, 2026

Old Country Buffet

BBQ Smoked Sausage with Peppers & Onions

EntreesPopular

Old Country Buffet BBQ Smoked Sausage with Peppers & Onions is fat-leaning, with about 71% of macro calories from fat. Each serving has 190 calories, 6g protein, 8g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (83g)

Serving Size

83 g

Serving Weight

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190

Calories

Per serving

6 g

Protein

8 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 650 mg28%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein6 g (13%)

Carbs8 g (17%)

Fat15 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 650 mg28%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 190 calories.No

Lower carb8g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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BBQ Baked Chicken Pizza250 kcal · 15 g protein BBQ Beef70 kcal · 5 g protein BBQ Beef Ribs300 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Smoked Sausage with Peppers & Onions has 30 more calories than Ambrosia Salad and 6g more protein. Compare

BBQ Smoked Sausage with Peppers & Onions has 10 more calories than Apple Spice Cake and 3g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

BBQ Smoked Sausage with Peppers & Onions Compared With Nearby Items

Compared with BBQ Baked Chicken Pizza, another Entrees item at Old Country Buffet, BBQ Smoked Sausage with Peppers & Onions has 60 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Smoked Sausage with Peppers & Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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