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Last updated: Aug 9, 2026
Old Country Buffet

Blueberry Muffin

BreadPopular

Old Country Buffet Blueberry Muffin is carb-leaning, with about 58% of macro calories from carb. Each serving has 230 calories, 4g protein, 34g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 muffin (80g)
Serving Size
80 g
Serving Weight
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230
Calories
Per serving
4 g
Protein
34 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 16 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein4 g (7%)
Carbs34 g (58%)
Fat9 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 290 mg13%
Sugars 16 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 230 calories.No
Lower carb34g carbs per serving.No
Low fat9g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bread

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Apple Walnut Muffin220 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin has 70 more calories than Ambrosia Salad and 4g more protein. Compare

Blueberry Muffin has 50 more calories than Apple Spice Cake and 1g more protein. Compare

Compare with Ambrosia Salad

Blueberry Muffin Compared With Nearby Items

Compared with Apple Walnut Muffin, another Bread item at Old Country Buffet, Blueberry Muffin has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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