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Last updated: Aug 9, 2026

Old Country Buffet

Chicken Taco Meat

Taco BarPopular

Old Country Buffet Chicken Taco Meat is protein-leaning, with about 54% of macro calories from protein. Each serving has 70 calories, 9g protein, 1g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (57g)

Serving Size

57 g

Serving Weight

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Calories

Per serving

9 g

Protein

1 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 160 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein9 g (54%)

Carbs1 g (6%)

Fat3 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 0.5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9g protein and 70 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Taco Meat has 90 fewer calories than Ambrosia Salad and 9g more protein. Compare

Chicken Taco Meat has 110 fewer calories than Apple Spice Cake and 6g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Chicken Taco Meat Compared With Nearby Items

Old Country Buffet Chicken Taco Meat is listed in the Taco Bar category with 70 calories, 9g protein, 1g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Taco Meat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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