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Last updated: Aug 9, 2026
Old Country Buffet

Chili Bean Soup

SoupsPopular

Old Country Buffet Chili Bean Soup has a relatively balanced macro split: 29% protein, 38% carbs, and 33% fat. Each serving has 80 calories, 7g protein, 9g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

4 fl. oz. ladle (123g)
Serving Size
123 g
Serving Weight
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80
Calories
Per serving
7 g
Protein
9 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 340 mg15%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein7 g (29%)
Carbs9 g (38%)
Fat3.5 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

29% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 3 g11%
Sodium 340 mg15%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 7g protein and 80 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Bean Soup has 80 fewer calories than Ambrosia Salad and 7g more protein. Compare

Chili Bean Soup has 100 fewer calories than Apple Spice Cake and 4g more protein. Compare

Compare with Ambrosia Salad

Chili Bean Soup Compared With Nearby Items

Old Country Buffet Chili Bean Soup is listed in the Soups category with 80 calories, 7g protein, 9g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Chili Bean Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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