NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Old Country Buffet

Chinese Chicken Livers

EntreesPopular

Old Country Buffet Chinese Chicken Livers is fat-leaning, with about 47% of macro calories from fat. Each serving has 200 calories, 14g protein, 14g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (85g)

Serving Size

85 g

Serving Weight

Add to Meal Ask AI about this item

200

Calories

Per serving

14 g

Protein

14 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 670 mg29%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 0.5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein14 g (27%)

Carbs14 g (27%)

Fat11 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 670 mg29%

Sugars 0.5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 14g protein and 200 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

BBQ Baked Chicken Pizza250 kcal · 15 g protein BBQ Beef70 kcal · 5 g protein BBQ Beef Ribs300 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chinese Chicken Livers has 40 more calories than Ambrosia Salad and 14g more protein. Compare

Chinese Chicken Livers has 20 more calories than Apple Spice Cake and 11g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Chinese Chicken Livers Compared With Nearby Items

Compared with BBQ Baked Chicken Pizza, another Entrees item at Old Country Buffet, Chinese Chicken Livers has 50 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chinese Chicken Livers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI