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Last updated: Aug 9, 2026
Old Country Buffet

Cinnamon Bread

BreadPopular

Old Country Buffet Cinnamon Bread is carb-leaning, with about 79% of macro calories from carb. Each serving has 160 calories, 3g protein, 32g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice (50g)
Serving Size
50 g
Serving Weight
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160
Calories
Per serving
3 g
Protein
32 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 13 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein3 g (7%)
Carbs32 g (79%)
Fat2.5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 140 mg6%
Sugars 13 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3g protein and 160 calories.No
Lower carb32g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar13g total sugars per serving.No
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bread

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Apple Walnut Muffin220 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Bread has the same calories as Ambrosia Salad and 3g more protein. Compare

Cinnamon Bread has 20 fewer calories than Apple Spice Cake and the same amount of protein. Compare

Compare with Ambrosia Salad

Cinnamon Bread Compared With Nearby Items

Compared with Apple Walnut Muffin, another Bread item at Old Country Buffet, Cinnamon Bread has 60 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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