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Last updated: Aug 9, 2026

Old Country Buffet

Country Fried Steak without Gravy

EntreesPopular

Old Country Buffet Country Fried Steak without Gravy is fat-leaning, with about 55% of macro calories from fat. Each serving has 210 calories, 9g protein, 15g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (62g)

Serving Size

62 g

Serving Weight

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210

Calories

Per serving

9 g

Protein

15 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0.5 g—

Cholesterol 25 mg8%

Sodium 630 mg27%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein9 g (17%)

Carbs15 g (28%)

Fat13 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 630 mg27%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9g protein and 210 calories.No

Lower carb15g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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BBQ Baked Chicken Pizza250 kcal · 15 g protein BBQ Beef70 kcal · 5 g protein BBQ Beef Ribs300 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Fried Steak without Gravy has 50 more calories than Ambrosia Salad and 9g more protein. Compare

Country Fried Steak without Gravy has 30 more calories than Apple Spice Cake and 6g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Country Fried Steak without Gravy Compared With Nearby Items

Compared with BBQ Baked Chicken Pizza, another Entrees item at Old Country Buffet, Country Fried Steak without Gravy has 40 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Country Fried Steak without Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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