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Last updated: Aug 9, 2026
Old Country Buffet

Diced Bacon

BreakfastPopular

Old Country Buffet Diced Bacon is fat-leaning, with about 72% of macro calories from fat. Each serving has 240 calories, 17g protein, 0g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 tong (46g)
Serving Size
46 g
Serving Weight
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240
Calories
Per serving
17 g
Protein
0 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,060 mg46%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein17 g (28%)
Carbs0 g (0%)
Fat19 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 1,060 mg46%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 17g protein and 240 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Diced Bacon Compared With Nearby Items

Old Country Buffet Diced Bacon is listed in the Breakfast category with 240 calories, 17g protein, 0g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Diced Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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