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Last updated: Aug 9, 2026
Old Country Buffet

Enchiladas, all

Taco BarPopular

Old Country Buffet Enchiladas, all is fat-leaning, with about 62% of macro calories from fat. Each serving has 250 calories, 13g protein, 12g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 enchilada (148g)
Serving Size
148 g
Serving Weight
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250
Calories
Per serving
13 g
Protein
12 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 560 mg24%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein13 g (20%)
Carbs12 g (18%)
Fat18 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 560 mg24%
Sugars 1 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 13g protein and 250 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Enchiladas, all has 90 more calories than Ambrosia Salad and 13g more protein. Compare

Enchiladas, all has 70 more calories than Apple Spice Cake and 10g more protein. Compare

Compare with Ambrosia Salad

Enchiladas, all Compared With Nearby Items

Old Country Buffet Enchiladas, all is listed in the Taco Bar category with 250 calories, 13g protein, 12g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Enchiladas, all are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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