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Last updated: Aug 9, 2026

Old Country Buffet

French Bread Loaf

BreadPopular

Old Country Buffet French Bread Loaf is carb-leaning, with about 77% of macro calories from carb. Each serving has 70 calories, 3g protein, 14g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice (25g)

Serving Size

25 g

Serving Weight

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Calories

Per serving

3 g

Protein

14 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 14 g5%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (17%)

Carbs14 g (77%)

Fat0.5 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0.5 g2%

Sodium 160 mg7%

Sugars 0.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 3g protein and 70 calories.No

Lower carb14g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Walnut Muffin220 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Bread Loaf has 90 fewer calories than Ambrosia Salad and 3g more protein. Compare

French Bread Loaf has 110 fewer calories than Apple Spice Cake and the same amount of protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

French Bread Loaf Compared With Nearby Items

Compared with Apple Walnut Muffin, another Bread item at Old Country Buffet, French Bread Loaf has 150 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Bread Loaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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