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Last updated: Aug 9, 2026
Old Country Buffet

French Dressing

DressingsPopular

Old Country Buffet French Dressing is fat-leaning, with about 73% of macro calories from fat. Each serving has 130 calories, 0g protein, 9g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 fl. oz.ladle (30g)
Serving Size
30 g
Serving Weight
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130
Calories
Per serving
0 g
Protein
9 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein0 g (0%)
Carbs9 g (27%)
Fat11 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 8 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 130 calories.No
Lower carb9g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dressing has 30 fewer calories than Ambrosia Salad and the same amount of protein. Compare

French Dressing has 50 fewer calories than Apple Spice Cake and 3g less protein. Compare

Compare with Ambrosia Salad

French Dressing Compared With Nearby Items

Old Country Buffet French Dressing is listed in the Dressings category with 130 calories, 0g protein, 9g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for French Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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