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Last updated: Aug 9, 2026

Old Country Buffet

Hand Breaded Fried Chicken Breast

EntreesPopular

Old Country Buffet Hand Breaded Fried Chicken Breast is fat-leaning, with about 55% of macro calories from fat. Each serving has 360 calories, 41g protein, 0g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 breast (154g)

Serving Size

154 g

Serving Weight

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360

Calories

Per serving

41 g

Protein

0 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 470 mg20%

Total Carbohydrate 0 g0%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein41 g (45%)

Carbs0 g (0%)

Fat22 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 2 g7%

Sodium 470 mg20%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 360 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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BBQ Baked Chicken Pizza250 kcal · 15 g protein BBQ Beef70 kcal · 5 g protein BBQ Beef Ribs300 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hand Breaded Fried Chicken Breast has 200 more calories than Ambrosia Salad and 41g more protein. Compare

Hand Breaded Fried Chicken Breast has 180 more calories than Apple Spice Cake and 38g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Hand Breaded Fried Chicken Breast Compared With Nearby Items

Compared with BBQ Beef Ribs, another Entrees item at Old Country Buffet, Hand Breaded Fried Chicken Breast has 60 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hand Breaded Fried Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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