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Last updated: Aug 9, 2026
Old Country Buffet

Hollandaise Sauce

BreakfastPopular

Old Country Buffet Hollandaise Sauce is fat-leaning, with about 85% of macro calories from fat. Each serving has 140 calories, 1g protein, 4g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

2 fl. oz. ladle (50g)
Serving Size
50 g
Serving Weight
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140
Calories
Per serving
1 g
Protein
4 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 3 g—
Cholesterol 2 mg1%
Sodium 260 mg11%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein1 g (3%)
Carbs4 g (12%)
Fat13 g (85%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 260 mg11%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 140 calories.No
Lower carb4g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hollandaise Sauce has 20 fewer calories than Ambrosia Salad and 1g more protein. Compare

Hollandaise Sauce has 40 fewer calories than Apple Spice Cake and 2g less protein. Compare

Compare with Ambrosia Salad

Hollandaise Sauce Compared With Nearby Items

Old Country Buffet Hollandaise Sauce is listed in the Breakfast category with 140 calories, 1g protein, 4g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Hollandaise Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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