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Last updated: Aug 9, 2026

Old Country Buffet

Hot Fudge Sundae Muffin

BreadPopular

Old Country Buffet Hot Fudge Sundae Muffin is carb-leaning, with about 58% of macro calories from carb. Each serving has 290 calories, 4g protein, 43g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 muffin (91g)

Serving Size

91 g

Serving Weight

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290

Calories

Per serving

4 g

Protein

43 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 24 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein4 g (5%)

Carbs43 g (58%)

Fat12 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 330 mg14%

Sugars 24 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 290 calories.No

Lower carb43g carbs per serving.No

Low fat12g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bread

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Apple Walnut Muffin220 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Fudge Sundae Muffin has 130 more calories than Ambrosia Salad and 4g more protein. Compare

Hot Fudge Sundae Muffin has 110 more calories than Apple Spice Cake and 1g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Hot Fudge Sundae Muffin Compared With Nearby Items

Compared with Apple Walnut Muffin, another Bread item at Old Country Buffet, Hot Fudge Sundae Muffin has 70 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Fudge Sundae Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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