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Last updated: Aug 9, 2026
Old Country Buffet

Nacho Chips

Taco BarPopular

Old Country Buffet Nacho Chips is carb-leaning, with about 50% of macro calories from carb. Each serving has 70 calories, 1g protein, 9g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 tong (14g)
Serving Size
14 g
Serving Weight
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70
Calories
Per serving
1 g
Protein
9 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 0.5 g2%
Total Sugars 0.5 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein1 g (6%)
Carbs9 g (50%)
Fat3.5 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0.5 g2%
Sodium 90 mg4%
Sugars 0.5 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No
Lower carb9g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nacho Chips has 90 fewer calories than Ambrosia Salad and 1g more protein. Compare

Nacho Chips has 110 fewer calories than Apple Spice Cake and 2g less protein. Compare

Compare with Ambrosia Salad

Nacho Chips Compared With Nearby Items

Old Country Buffet Nacho Chips is listed in the Taco Bar category with 70 calories, 1g protein, 9g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Nacho Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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