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Last updated: Aug 9, 2026

Old Country Buffet

Oatmeal Raisin Muffin

BreadPopular

Old Country Buffet Oatmeal Raisin Muffin is carb-leaning, with about 61% of macro calories from carb. Each serving has 270 calories, 5g protein, 43g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 muffin (81g)

Serving Size

81 g

Serving Weight

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270

Calories

Per serving

5 g

Protein

43 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein5 g (7%)

Carbs43 g (61%)

Fat10 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 290 mg13%

Sugars 18 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5g protein and 270 calories.No

Lower carb43g carbs per serving.No

Low fat10g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bread

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Apple Walnut Muffin220 kcal · 3 g protein

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Quick comparisons

Oatmeal Raisin Muffin has 110 more calories than Ambrosia Salad and 5g more protein. Compare

Oatmeal Raisin Muffin has 90 more calories than Apple Spice Cake and 2g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Oatmeal Raisin Muffin Compared With Nearby Items

Compared with Apple Walnut Muffin, another Bread item at Old Country Buffet, Oatmeal Raisin Muffin has 50 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oatmeal Raisin Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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